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Wednsday 2/13/19

Feb 12, 2019 | 0 comments

22 WOD IS COMING January 24th!

Warm Up and Mobility

Partner WOD:
20min. AMRAP:
Row 500m
20 Burpee Over Partner (None moving partner holds plank)
40 Kettlebell Swings (53/35#) (None working partner hangs from pull-up bar)

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