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Thursday 2/14/19

Feb 13, 2019 | 1 comment

Happy Valentine’s Day Rail Trail Trailers!!

(Joe and Judy)

Warm up and Mobility

 Front Squat
65% x 8
75% x 6
85% x 3-5
75% x 5
65% x 7
Super Set way down for experience

14 min. EMOTM:
1: 3 Front Squats (65-70% of current best)
2: 4 Strict Pull-Ups + 4 Strict Toe-2-Bar

1 Comment

  1. Mark B.
    Mark B. on February 14, 2019 at 8:38 pm

    Great job 6 AM AllStars

    Strength – 125 Lbs I think

    WOD – 85 Lbs (RR and K290)

    Thanks PJ

    Reply

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