Liz A is ready for the Open!! You signed up??
Warm up and Mobility
EMOM 5
2 x Hang + Low Hang Squat Clean + Push Jerk
(2 second pause in each position)
EMOM 5
2 x Low Hang Squat Clean + Squat Clean + Split Jerk
(2 second pause in each position)
EMOM 10
Squat Clean and Jerk
**If legs are fatigued from front squats yesterday do power clean
Great Work 6 AM AllStars!!
WOD – 125 Lbs
Thanks as always PJ for the fun class and coaching. Happy Birthday to everyone’s favorite AllStar Lori!!!
Great job on the cupcakes Angela!!