Tuesday 2/19/19

Feb 18, 2019 | 0 comments

Oscar H

Warm up and Mobility

 Deadlift
65% x 5
75% x 4
85% x 3
75% x 4
65% x 5

TV Show Clue – Valar Morghulis

“Open 13.2″
10min. AMRAP:
5 Shoulder-2-Overhead (115/75#)
10 Deadlift (115/75#)
15 Box Jumps (24/20”)

 

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