Happy Birthday to Olivia D!! (Tuesday)
Warm up and Mobility
Pull Up
(Advanced)
3 RNFT
5 x Strict C2B
20 x UB Double Unders
10 x UB Kipping C2B (no more than 10)
20 x UB Double Unders
(Intermediate)
3 RNFT
5 x Strict Pull Ups
20 x Power Jump Singles
10 x UB Kipping Pull Ups
20 x Double Under Attempts
(Beginner)
3 RNFT
5 x Hard Ring Rows
10 x Hollow to Arch
20 x Power Jump Singles
10 x Banded Pull Ups
10 x Kip Swings
20 x Double Under Attempts
* Don’t overdo the pull ups. 10 is on the high end. This is a skill session with some strict strength
“I drink and I know things”
3 Rounds:
9 CTB Pull-Ups
15 Kettlebell Swings (53/35#)
45 Double Unders
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Accumulate 2min. Hanging from Pull-Up Bar
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3 Rounds:
45 Double Unders
15 Kettlebell Swings (53/35#)
9 CTB Pull-Ups