Meghan and Matt at representing CFRT CrossFit Mayhem!
Warm up and Mobility
“Hold the Door”
EMOM 21
15 x Burpees
20 x Med Ball Cleans 20/14
15/12 Calorie Row
Rest 5 Minutes
AMRAP 7
10 x V Ups
20 x Weighted Lunges (one dumbbell)
10 x V Ups
20 x Strict Press
Introduction Workout
Modified Rep scheme, no more than 30 seconds of work in each minute