Saturday 3/9/19

And the Movie is………
A Few Good Men
(Dow Hardy’s Movie Week)

Warm up and Mobility

Partner Workout 👫👬👭

“A Few Good Men”
AMRAP 24
5 x C2B Pull Ups
10 x Push Ups
15 x Air Squats
20 x Ab Mat Sit Ups
40 x Double Unders

One person works while the other rests

Introduction Workout
AMRAP TBD
5 x Ring Rows
5 x Push Ups
10 x Air Squats
10 x Ab Mat Sit Ups
20 x Jump Rope or Jumping Jacks

One person works while the other rests