Caption this!!!
Warm up and Mobility
Skill
High Hang Power Clean
Hang Power Clean
Low Hang Power Clean
Power Clean
Push Press
Push Jerk
Split Jerk
“PC Load Letter”
EMOM 3
3 x High Hang Power Clean + Push Press
EMOM 3
3 x Hang Power Clean + Push Jerk
EMOM 3
2 x Low Hang Power Clean + Split Jerk
EMOM 11
Power Clean + Split Jerk