Happy Birthdays to Janet D (Friday) and Rjae and Chris M (Saturday) !!!
Warm up and Mobility
3 Rounds for Max Reps of the following:
1 Minute of Chest to Bar Pull Ups
1 Minute of Thrusters 165/115
1 Minute of Box Jump Overs 24/20
1 Minute of Deadlifts
1 Minute of Calorie Row
1 Minute Rest