Warm up and Mobility
Death by Back Squat and Burpee Over Bar
Minute one complete 1 back squat (155/105) + burpee over bar (athletes choice). Minute 2x back squats + 2 burpee over bar etc…
*15 minute clock, start back over at 1 once you can’t complete required reps
Core Cash Out
3 RNFT
30 x Weighted Sit Ups 50/35 DB
30 x Good Mornings 45/35 Bar
30 x Hollow Rocks
30 second Superman Hold