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Sunday 4/14/19

Apr 13, 2019 | 0 comments


Warm up and Mobility

Happy Birthdays to Coach Phil and Ken!! (Saturday)

15 Minutes to find a one Rep Max Thruster

“The Barb”
For Time
21-18-15-12-9-6-3
Wall balls 20/14
Push ups
200m run between each set, end on push ups

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