Warm up and Mobility

Caption this!!
(Carl L)

EMOM 10
10 Renegade row (double DB) (50/35)
50’ double DB lunge (hanging)
**if need to share, people can use KBs for the lunges

For time (15 min cap)
100 DU
30 T2B
20 Box jump overs
10 DL (225/155)
75 DU
20 T2B
20 Box jump overs
10 DL
50 DU
10 T2B
20 Box jump overs
10 DL