Thursday 4/18/19

Apr 17, 2019 | 0 comments


Warm up and Mobility

Happy Birthday to Taylor A! (Wednesday)

Oly
EMOM 10
2 x Hang Power Snatches

AMRAP 10
5 Hang Power Snatches 135/95
10 Back Rack Lunges
5 OHS
*starting on 0:00 and every 2:00 after, perform 15 Wall Balls 20/14

Submit a Comment

Your email address will not be published.