Warm up and Mobility
EMOM 15:
3 Back squats (from rack)
20 hollow rocks (or :30 hollow hold)
10 hard ring rows
WOD
AMRAP 15:
400m run
8 BMU
12 ring dips
Warm up and Mobility
EMOM 15:
3 Back squats (from rack)
20 hollow rocks (or :30 hollow hold)
10 hard ring rows
WOD
AMRAP 15:
400m run
8 BMU
12 ring dips