Thursday 6/6/19

Jun 5, 2019 | 1 comment

Happy Birthday to Helder G!! (Wednesday)

Warm Up and Mobility

“The Company”
Partner Workout 👫👬👭
For Time
1 Mile Run (200m relay style)
200 x Double Unders
300 x Flutter Kicks
200 x Double Unders
1 Mile Run (200m relay style)

One works while the other rests

1 Comment

Mark B. on June 6, 2019 at 8:38 am

Nice little partner WOD to wake us up this AM. Great job 5 AM and thanks for welcoming me.

Team Paw Patrol – 22:23

Thanks PJ for a great class!!
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