CFRT at The Trooper Thomas Clardy 5k


Warm Up and Mobility

EMOM 10
3 x Muscle Transitions, building to muscle ups
1 x Squat Clean + 2 + Front Squats + 4 x Front Rack Lunges, climbing

For Time:
10 Muscle-Ups
20 Front Squat 155/105#
30 Front Rack In-Place Lunge 155/105#
20 Front Squat 155/105#
10 Muscle-Ups