Happy Birthday to Adda P!!! (Friday)


Warm Up and Mobility

Partner Workout 👫👬👭
For Time:
80-60-40
KettleBell Swings 70/53#
Toe-2-Bar

Run 800m after each round of TTB sets and at the end
Both partners run, but break up the swings and T2B

Introduction Workout
For Time
50-40-30
Ball Slams
Sit Ups
Run 200-400m after each round of sit ups sets and at the end*
*Both partners run, but break up the ball slams
**All Movements and Reps are modifiable to fit your needs