Sunday 6/17/19

Jun 15, 2019 | 1 comment

It’s about what’s behind the workout that matters! What drives you?

Warm Up and Mobility

“Gwen”
15-12-9
Clean & Jerk
rest 3 min. b/t sets
Each set must be unbroken
*Can increase weight across each set

1 Comment

Mark B. on June 16, 2019 at 12:13 pm

Great Work 8 AM!! Fun EMOM and Gwen WOD for Father’s Day!!

OLY – Worked up to 115 Lbs. Tried for my 1 RM but still nursing minor shoulder issue so didn’t push it.

WOD – 85 Lbs 8:38. Definitely could have done a little more weight but always next time!

Thanks for a fun warm up, class and coaching Michelle!! Happy Father’s Day!!!
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