Warm Up and Mobility
Oly/Strength
EMOM 10
1 x Power Clean,climbing
10 x DB Bench Press
12min. AMRAP:
3 Power Clean 185/125#
6 Burpee Over Bar
9 Ring dip
Warm Up and Mobility
Oly/Strength
EMOM 10
1 x Power Clean,climbing
10 x DB Bench Press
12min. AMRAP:
3 Power Clean 185/125#
6 Burpee Over Bar
9 Ring dip
Great work 5 AM despite the humidity and damp floors ðŸ¤
OLY – 115 Lbs barbell and 25 Lbs dumbbell
WOD – 6+5 (95 Lbs)
Thanks for a great class PJ and the coaching and tips on the Cleans!!