Warm Up and Mobility
Oly
EMOM 10
CLEAN + FRONT SQUAT , CLIMBING
AMRAP 12:
6 FRONT SQUAT (70% OF BEST LIFT)
(UNBROKEN)
3 STRICT MUSCLE-UP
Warm Up and Mobility
Oly
EMOM 10
CLEAN + FRONT SQUAT , CLIMBING
AMRAP 12:
6 FRONT SQUAT (70% OF BEST LIFT)
(UNBROKEN)
3 STRICT MUSCLE-UP