Warm Up and Mobility
ON A 20:00 CLOCK:
FROM 0:00 – 10:00:
2 FRONT SQUATS EVERY MINUTE ON THE
MINUTE
FROM 11:00 – 20:00
2 BACK SQUATS EVERY MINUTE ON THE MINUTE
(508) 989-1742
crossfitrailtrail@verizon.net
Warm Up and Mobility
ON A 20:00 CLOCK:
FROM 0:00 – 10:00:
2 FRONT SQUATS EVERY MINUTE ON THE
MINUTE
FROM 11:00 – 20:00
2 BACK SQUATS EVERY MINUTE ON THE MINUTE