Thursday 8/22/19

Aug 21, 2019 | 0 comments

Jim F and Lauren L killing it at the Falmouth Road Race

Warm Up and Mobility

Partner Workout

AMRAP 27
1,000M ROW
50 BURPEE
50 BOX JUMPS (24/20”)
800M RUN
*BREAK UP ALL MOVEMENT AS NEEDED
*SPLIT RUN INTO 200M INCREMENTS

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