Warm Up and Mobility
Oly
EMOM 10
3 x Position Power Snatch
10 x DB Lunges (Alt)
5 ROUNDS:
12 POWER SNATCH (95/65#)
60 DOUBLE UNDERS
Warm Up and Mobility
Oly
EMOM 10
3 x Position Power Snatch
10 x DB Lunges (Alt)
5 ROUNDS:
12 POWER SNATCH (95/65#)
60 DOUBLE UNDERS