Warm Up and Mobility
PARTNER WORKOUT
EMOM 20:
15 WALL BALLS (20/14#)
THEN IN REMAINING TIME…
MAX POWER CLEANS (205/145#)
*PARTNERS ROTATE MINUTES AND KEEP TRACK
OF TOTAL POWER CLEANS
Introduction Workout
PARTNER WORKOUT
EMOM TBD
15 Ball Slams
THEN IN REMAINING TIME…
MAX BURPEE STEP UPS
*PARTNERS ROTATE MINUTES AND KEEP TRACK
OF BURPEE STEP UPS