Warm up and Mobility
For Load
5-4-3-2-1
Deadlift
Weighted Strict Pull Up
*15 Minute Clock
Rest 5 Minutes
AMRAP 15:
SHUTTLE RUN 5M – 10M – 15M
7 STRICT PULL-UP
SHUTTLE RUN 5M – 10M – 15M
15 KNEES TO ELBOWS
Warm up and Mobility
For Load
5-4-3-2-1
Deadlift
Weighted Strict Pull Up
*15 Minute Clock
Rest 5 Minutes
AMRAP 15:
SHUTTLE RUN 5M – 10M – 15M
7 STRICT PULL-UP
SHUTTLE RUN 5M – 10M – 15M
15 KNEES TO ELBOWS