Sunday 8/25/19

Aug 24, 2019 | 0 comments

Thumbs up for Sunday!!!

Warm up and Mobility

For Load
5-4-3-2-1
Deadlift
Weighted Strict Pull Up
*15 Minute Clock

Rest 5 Minutes

AMRAP 15:
SHUTTLE RUN 5M – 10M – 15M
7 STRICT PULL-UP
SHUTTLE RUN 5M – 10M – 15M
15 KNEES TO ELBOWS

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