Tuesday 9/3/19

Sep 2, 2019 | 0 comments

Carl Lembo???? 😂
(Marc C)

Warm Up and Mobility

EMOM 10
1 x Clean and Jerk, 1 x Snatch
2 x MU Transitions, 2 x Kip Swings

FOR TIME
30 CLEAN & JERKS (135/95#)
30 MUSCLE-UPS
30 SNATCHES

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