Warm Up and Mobility
For Time
75 Calorie Row (Partner holds Deadlift)
50 T2B (Partner performs Dead Hang)
25 Wall Walks (Partner Holds Handstand)
Advanced
75 Calories 225/155
T2B/Dead Hang
Closest Line / Handstand
Intermediate
60 Calories 185/135
Tuck Ups/Dead Hang
Middle Line/ Stink Bug
Beginner
45 Calories 135/95
Sit Ups/Hollow Hold
Furthest Line/ Plank
Great work 7 AM!!
Team The Three Muskabeers – 15:29
This was a fun one especially when get to partner with L.C. oh and Matt C. as well!!!
Thanks for a great class Mike as always and the coaching!!