Monday 9/9/19 Sep 8, 2019 | 0 comments CFRT Representing at 3018 Reps of Remembrance. Thanks Rob Seymour of Pennant Crossfit. Outstanding event and tribute to the fallen Warm up and Mobility EMOM 203 x Deadlifts, weight stays the same Share this:Facebook Submit a Comment Cancel replyYour email address will not be published.Comment Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.