(508) 989-1742

Wednesday 9/11/19

Sep 10, 2019 | 0 comments

9/11 Never Forgotten

Warm up and Mobility

Partner Workout 👫👬👭

Moment of Silence

AMRAP 2001
9 x Bear Complex  (you choose weight)
11 x Synchronized Bar Facing Burpees

Immediately into

18 x 100m Run  (Relay style)

Submit a Comment

Your email address will not be published. Required fields are marked *