Warm Up and Mobility
Oly
3 Position Power Clean
*Find a Heavy
“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
Warm Up and Mobility
Oly
3 Position Power Clean
*Find a Heavy
“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)