Happy Birthday to Bobby Wolf!! (Friday )

Warm up and Mobility

PARTNER WOD:
RUN 400M (TOGETHER)
20 SYNCHRO BOX JUMP OVER (24/20”)
20 SYNCHRO DEADLIFT 225/155
RUN 400M
40 SYNCHRO BOX STEP-UP
40 SYNCHRO PUSH UPS
RUN 400M
80 PISTOLS*
RUN 400M
40 SYNCHRO BOX STEP-UP
40 SYNCHRO PUSH UPS
RUN 400M
20 SYNCHRO BOX JUMP OVER
20 SYNCHRO DEADLIFT 225/155

  • WITH PISTOLS ONE PARTNER WORKS WHILE THE OTHER RESTS.