Warm up and Mobility
“2014 CROSSFIT GAMES – TEAM EVENT 6”
TEAMS OF 2:
FOR TIME:
100 CALORIE ROW
50 BOX JUMP OVERS (24/20”)
50 DEADLIFT (185/125#)
50 WALL BALL SHOTS (20/14#)
50 RING DIP
50 WALL BALL SHOTS
50 DEADLIFT
50 BOX JUMP OVERS
100 CALORIE ROW
*ONE PERSON RESTING ONE PERSON WORKING,
SWITCH AS NEEDED.
*TIME CAP: 25:00