Wednesday 10/9/19

Warm up and Mobility

EMOM 10
1 1/4 Back Squat
EMOM 10
1 x Back Squat
*Climbing throughout

Cash Out
Tabata
Sit Ups Knees Bent (First 4)
Butterfly Sit Ups (Last 4)

Immediatley Into

Tabata
Hollow Rocks (First 4)
Arch Holds (Last 4)