Warm up and Mobility
AMRAP 7
5 x Strict Pull Ups
20 x Double Unders
Shuttle Run (16′-32′-49′)
10 x C2B Pull Ups
20 x Double Unders
Shuttle Run
15 x Pull Ups
20 x Double Unders
Shuttle Run
Rest 5 Minutes
AMRAP 7
5 x Power Snatch 115/75
10 x Push Ups
15/12 Calorie Row
10 x Hang Power Clean
10 x Burpees
15/12 Calorie Row
15 x Push Jerk
10 x Burpees Over Bar
*This is Open preparation, keep barbell light and volume down. Adjust rep schemes as necessary