(Adam T, Mike V and Rjae)
Warm up and Mobility
PARTNER WOD ðŸ‘👫👬
FOR TIME:
10 ROUNDS:
100M SPRINT
30 DOUBLE UNDERS
20 CHEST-TO-BAR PULL-UPS
100M SPRINT
*ALTERNATE FULL ROUNDS WITH A PARTNER UNTIL
BOTH ATHLETES ACCUMULATE 5 ROUNDS EACH.
*ATHLETE ONLY HAS 3:00 TO COMPLETE THEIR
ROUND. IF THEY ARE NOT FINISHED BY 3:00, THEN
THE NEXT PARTNER BEGINS THEIR NEXT ROUND.
INTRODUCTION WORKOUT
PARTNER WOD ðŸ‘👫👬
FOR TIME:
7 ROUNDS:
50M SPRINT
30 SINGLE UNDERS
15 RING ROWS
50M SPRINT
*ALTERNATE FULL ROUNDS WITH A PARTNER UNTIL
BOTH ATHLETES ACCUMULATE 5 ROUNDS EACH.
*ATHLETE ONLY HAS 3:00 TO COMPLETE THEIR
ROUND. IF THEY ARE NOT FINISHED BY 3:00, THEN
THE NEXT PARTNER BEGINS THEIR NEXT ROUND.