Warm Up and Mobility
Oly
Every 90 seconds x 5 Sets
(building from rack)
2 Overhead Squats
*2 second pause in bottom*
For Load
Every 2 minutes x 5 sets
3 Squat Snatch 135/95
3 Rope Climbs
3 Squat Snatch
Warm Up and Mobility
Oly
Every 90 seconds x 5 Sets
(building from rack)
2 Overhead Squats
*2 second pause in bottom*
For Load
Every 2 minutes x 5 sets
3 Squat Snatch 135/95
3 Rope Climbs
3 Squat Snatch