Warm Up and Mobility
Last Class of the Day will the 4:30 PM Class!!!
Every 5 minutes x 6 Sets
500m Row
10 DB Power Cleans 50/35
30 second plank hold
10 Box Jumps 24/20
Warm Up and Mobility
Last Class of the Day will the 4:30 PM Class!!!
Every 5 minutes x 6 Sets
500m Row
10 DB Power Cleans 50/35
30 second plank hold
10 Box Jumps 24/20