Monday 12/2/19

Warm Up and Mobility

3 Sets (across)
2 Front Squats
6 – 8 Heavy DB Bench Press

*Goal of squats is 80 – 85% of
previous 1 rep max*

THIS IS COMPLETED AFTER
THE CONDITIONING PIECE

Open Workout 11.3

AMRAP5
Max Squat Clean and Jerks
165/110