Warm up and Mobility
EMOM x 10
25 Double Unders
10 DB Snatch 50/35
Rest 5 minutes
EMOM x 10
25 Double Unders
1 Power Clean 225/155
“
Warm up and Mobility
EMOM x 10
25 Double Unders
10 DB Snatch 50/35
Rest 5 minutes
EMOM x 10
25 Double Unders
1 Power Clean 225/155
“