Warm up and Mobility
Teams of 2 👭👬👫
3 Rounds (each)
10 – 8 – 6
Thrusters 95/65
Burpee Box Jump Over
*Partner 1 completes 10
of thrusters and BBJO, then partner
2 does both for 10. Then partner 1 does 8 thrusters and BBJO, the partner 2 does 8 etc…… For 3 full cycles
INTRO WORKOUT
Teams of 2 👫👬👭
3 Rounds (each)
6 – 4 – 2
Ball Slams
Box Step Ups
Burpee