Monday 1/6/20

Jan 5, 2020 | 0 comments

The Monsini’s!

Warm Up and Mobility

4 Sets
10 Double DB Bicep Curls
10 Double DB Bent Over Rows
5 Jefferson Curls
30 second side plank – per side

EMOM x 10
400′ Run

EMOM x 10
40 sec Cal Row

No rest bwtn EMOM’s

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