Warm up and Mobility
Teams of 2
5 Rounds (each)
12 Ring Dips
4 Deadlifts 335/235
400ft Shuttle Sprint
*Partner 1 completes 1 whole round, then Partner 2 goes*
Warm up and Mobility
Teams of 2
5 Rounds (each)
12 Ring Dips
4 Deadlifts 335/235
400ft Shuttle Sprint
*Partner 1 completes 1 whole round, then Partner 2 goes*
Great Work 5 AM!!!
Team Paw Patrol – 12:44
Thanks for the great class and coaching PJ!!