Friday 1/10/20

Jan 9, 2020 | 1 comment

Sarah and Tom P w/ a Gary photobomb!

Warm up and Mobility

3 x 2 Push Press (across)

or

3 x 2 Power Clean (across)

If shoulders are sore, from the week complete Power Cleans
Athletes choice

For Time

150 Russian KB Swing 70/53

*Every minute on the minute including 0:00 complete 10
Box Jump Overs 24/20*

1 Comment

Mark B. on January 10, 2020 at 5:31 pm

Great work 5 AM!!

OLY – Power Cleans 145 Lbs

WOD – 10:00 (35 Lbs)

Had to go to step ups after round 3 as legs were smoked. But thanks to using a low KB weight I was able to bang out some big numbers early on bc this was a killer!!!

Thanks for a great class PJ!!
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