Warm up and Mobility
7 Sets: Start a new set every 90 seconds
High Hang Squat Snatch
Overhead Squat
Squat Snatch
building
7 Sets: Start a new set every 90 seconds
12 Wall Balls
7 Power Snatch 95/65
(508) 989-1742
Warm up and Mobility
7 Sets: Start a new set every 90 seconds
High Hang Squat Snatch
Overhead Squat
Squat Snatch
building
7 Sets: Start a new set every 90 seconds
12 Wall Balls
7 Power Snatch 95/65