Tuesday 1/14/19

Jan 13, 2020 | 1 comment

Happy Birthday to Jason C!! (Monday)

Warm up and Mobility

Teams of 2

50 Bench Press 135/95
25 Lateral Burpee Over DB’s
50 Pull Ups
100 Double Unders
50 Double DB Power Cleans 50/35
10 Rope Climbs
25 Lateral Burpee Over DB’s
50 T2B

*Split reps as desired*

1 Comment

Mark B. on January 14, 2020 at 9:05 am

Great Work 5 AM!! That was a fun one with lots of different things and lots of reps!!!

WOD: Team Paw Patrol – 16:00

Thanks LC for a great class!!!
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