Wednesday 1/15/20 Jan 14, 2020 | 2 comments CFRT Open Season is near!(Adam T, Mike V and Rjae) Warm up and Mobility “Crossfit Total” 1 Rep Max Deadlift 1 Rep Max Strict Press 1 Rep Max Back Squat Share this:Facebook 2 Comments Mark B. on January 15, 2020 at 7:37 am Great Work 5 AM!! Push Press – 105 Lbs Back Squat – 185 Lbs Dead Lift – 285 Lbs Total Weight – 575 Lbs Thanks for a great class PJ and the coaching and encouragement!! Reply Mark B. on January 15, 2020 at 7:39 am Corrected Sorry! Strict Press – 105 Lbs Back Squat – 185 Lbs Dead Lift – 285 Lbs Total Weight – 575 Lbs Thanks for a great class PJ and the coaching and encouragement!! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name Email Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark B. on January 15, 2020 at 7:37 am Great Work 5 AM!! Push Press – 105 Lbs Back Squat – 185 Lbs Dead Lift – 285 Lbs Total Weight – 575 Lbs Thanks for a great class PJ and the coaching and encouragement!! Reply
Mark B. on January 15, 2020 at 7:39 am Corrected Sorry! Strict Press – 105 Lbs Back Squat – 185 Lbs Dead Lift – 285 Lbs Total Weight – 575 Lbs Thanks for a great class PJ and the coaching and encouragement!! Reply
Great Work 5 AM!!
Push Press – 105 Lbs
Back Squat – 185 Lbs
Dead Lift – 285 Lbs
Total Weight – 575 Lbs
Thanks for a great class PJ and the coaching and encouragement!!
Corrected Sorry!
Strict Press – 105 Lbs
Back Squat – 185 Lbs
Dead Lift – 285 Lbs
Total Weight – 575 Lbs
Thanks for a great class PJ and the coaching and encouragement!!