Thursday 1/16/20

Warm up and Mobility

4 Sets
30 – 40 Second Hollow Hold
10 Russian Twists – per side
5 Jefferson Curls 

4 Rounds
20/16 Cal Row
10 Barbell Box Step Ups 65/45 – alternating
10 Ball Slams
600ft Shuttle Run

*10 Total Step Ups (5 per leg)*