Friday 1/17/20

Jan 16, 2020 | 0 comments

Marc C !

Warm up and Mobility

3 Sets

2 Heavy Squat Clean and Jerks
(Across)

5 Rounds
2 minutes on: 2 minutes off
10 Power Cleans 135/95
7 Thrusters 135/95
Max Burpees

*Score is lowest number of burpees*

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