(Barb, Mel C and Christy)
Warm up and Mobility
Teams of 3 👭👬👫
4 Rounds
750m Row
30 Box Jumps 24/20
24 T2B
18 Devils Press 35/20
2 works while 1 rest, split reps as desired
Introduction Workout
Teams of 3 👫👬👭
4 Rounds
500m Row
20 Box Step Ups 24/20
15 Tuck Ups
10 Burpees
*All movements and reps are modifiable to fit your needs