Warm Up and Mobility
“I Married Rambo”
For Time
150 Double Unders
30 Deadlifts 315/225
150 Double Unders
Cool Down:
1 minute Glute Bridge Hold
10 Inchworms
1 minute Hamstring Stretch – per side
30 second Achilles stretch – per side
Warm Up and Mobility
“I Married Rambo”
For Time
150 Double Unders
30 Deadlifts 315/225
150 Double Unders
Cool Down:
1 minute Glute Bridge Hold
10 Inchworms
1 minute Hamstring Stretch – per side
30 second Achilles stretch – per side